Let’s ZUMBA!

Now that people are getting more and more health conscious, various fitness programs have popped up. And the latest fitness trend to sweep the world is Zumba!

So what is Zumba?

Zumba is a dance workout that offers classes in more than 110,000 gyms across more than 125 countries. The invigorating, easy to follow, Latin-inspired, and calorie-burning fitness program certainly moved millions of people toward joy and good health since its inception in 2001.

What made it more exciting is the mash-up of various dance styles such as hip-hop, samba, salsa, mambo, rumba, flamenco, Bollywood, belly dance, and even martial arts. Aerobic elements can also be found in this new fitness craze. Zumba was introduced in the country in 2001 and many Filipinos are already getting hooked!